How To Get Flat Tummy In 10 Days
With some crucial changes in the diet, way of life and
exercise losing your belly fat and getting a flat belly in 10 days is not
impossible. You must have certain dietary and exercise strategies which target
is the abdominal area, in order to lose belly fat. Boosting your metabolic is
crucial in diminishing the extra fat in your body. Implement this strategy if
you wish to have flat tummy in 10 days.
Day 1
The first step is to get rid from all of the junk food in
your home. Substitute this food with nutrient and fiber rich food such are
fruits, vegetables, poultry, whole grains, lean beef, low fat diary, nuts,
beans, seed etc. You mustn’t keep any sausages, hot dogs or candy bars in your
house. Elude every carbohydrate food from the beginning. Consume 11-13 glass of
water at day, which will help in cleansing your body. Try fasting for one to three
days before any effort for getting flat belly. When you are fasting consume 3-5
apple cider vinegar drinks. Mix 2 tablespoons of organic apple cider vinegar
and one tablespoon of honey and 8 ounces of pure water.
Consume this 2-3 times daily to boost the fat decreasing
program.
Day 2
At the second day you will need to take more vegetables.
Boiled or raw, it is up to you. You will diminish tummy fat with some thin
vegetable or chicken soup. You need to eat something every two or three hours,
in order to bolster your metabolism rate and maintain the blood sugar. With
five to six servings of fruits and vegetables you will disable the desiring for
food. Elude high carb fruits such are banana, apple etc. Do some exercises
together with the changes in the diet. If you are starting with the exercise
now, you should start with some easy exercises like walking for 30 minutes.
Day 3
For breakfast you should have 50 grams of carbohydrate,
because the low carb diets are crucial if you like to lose fat faster. There are
50 grams of carbohydrate in one cup of oatmeal. You need to have lean protein
with the size of your fist for the other meals of the day. For snacks, you
could use yoghurt, whey protein, vegetables or fresh fruits. Limit the
consuming of fat to olive oil or fish oil. Using margarine, butter, mayonnaise
or other vegetable oils is strictly inhibited. Start some exercises like
breathing squats to eliminate the tummy fat.
Descend your bottom as down as possible on the squat
position. Breathe in at the same time. Hold this position for several minutes
and come up breathing out slowly.
Continue this exercise in the next 10 minutes.
Day 4
For breakfast you can have omelet with 3 egg white combined
with some vegetable or spinach. For snacks you can have boiled chicken with red
pepper or turkey breast combined with cucumber. For lunch make some salad from
vegetables, chicken, olive oil etc. Make sure you do not have more than 150
grams of chicken or turkey in one meal. If you are feeling hungry you can have
fistful of nuts, which will diminish the desire for food. In order to engage
the fat around the bowel, start doing some crunches.
Lie on your back, put your hands behind the head and place
the feet strongly on the floor. Lift your shoulders from the floor by using
your belly muscles.
Do at least 3 sets of crunches.
Day 5
Today you can have some low fat milk and fruits, including
one or two bananas. Your body will get the needed carbohydrates. Make some
vegetable salads or soups. Consume larger amount of water and exercise some
sit-ups.
Lie on your back, warp your knees and put your feet on the
floor. Stretch your arms and point the fingers upwards.
Breathe out and try to sit up slowly
Breathe in and descend yourself to the starting position.
Day 6
This day for breakfast you can have tomatoes, green beans
and beaten eggs made with one whole egg and two egg whites. For snacks you can
have cod fillet or grilled chicken. Consume some fish or hard meat in any form.
Keep in mind that you need to add 5 servings of fruits and vegetables. Today
you can do every exercise from the previous days, and even increase them in
order to have better results.
Day 7
Today you can have boiled or grilled chicken or duck breast
for breakfast combined with spinach cooked on steam or grilled tomatoes. When
it comes to snacks you can use watermelon seeds, Brazil nuts or broccoli cooked
on steam. When it comes to exercising today you can implement aerobic exercise.
This change will boost your metabolic rate which will lead
to losing your extra fat faster and more effectively.
Half an hour of aerobic exercise will be enough.
Day 8
Don’t consider any low-nutrient foods. For breakfast you can
have wheat bread with omelet made from two egg whites. Consume 10-15 glass of
water and for snacks you can have fruit, yoghurt or soy crisps.
Today you can try with swimming as a daily exercise.
Day 9
Today is a vegetarian day. Every less in calories vegetable
can be consumed today, which will remove the sediment in your digestive system.
The vegetables that include high levels of fiber will be the most helpful.
Extend your walking time up to 40 minutes
It is up to you, if you like do all the crunches and sit ups
or do the swimming and aerobic exercise.
Day 10
For breakfast you can eat whole grains food and fruits. As
the previous day, eat the low-fat, high fiber and soups. You can change the
workout today like jumping rope or implementing the leg bend exercise. Carry on
with the low sugar or low carb diet to maintain the achieved results.
If you follow the above directions carefully you will have
results and you will much happier person than before.
